Sugar.
The Amount Of Sugar You Should Have A Day Is 6 Tea Spoons.
The Reason for this is to keep healthy from stuff like , Type 2 Diabetes, heart disease, Liver Failure, and other harmful stuff that can happen to your body.
Did you know that even Orange Juice can Contain over 7 tea spoons of sugar a cup.
It can be really bad for your health drinking stuff that can contain a lot of sugar, you can also gain weight from all this sugar, stuff like energy drinks , fizzy , juice, and even foods that contain a lot of sugar is very unhealthy.
Ways To Avoid This :
1. Drink water so you can stay healthy.
2. Don´t contain over 6 spoons of sugar a day.
3. Try foods and drinks that are sugar free.
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